Avocado Protein Smoothie Recipe

This smoothie helps you get your fruits and veggies together in a single glass. The edamame provides the protein, while the other produce offers a broad spectrum of vitamins, minerals and phyto-chemicals. It’s perfect for vegans and because it’s not a dairy-based smoothie, for people with milk allergies, and other allergies as well.


Avocado Protein Smoothie

  • 1½ cups unsweetened apple juice or apple cider
  • 1½ cups baby spinach, packed
  • ½ avocado, peeled and chopped
  • ⅔ cup frozen mango chunks
  • 1 frozen banana
  • ½ cup frozen shelled edamame, defrosted


  1. Combine all the juice or cider, spinach, avocado, mango chunks, banana, and edamame in a food processor or blender and blend at high speed for 1 to 2 minutes, or until smooth.
  2. Divide between 2 tall glasses and serve immediately.

Kitchen Tips

Don’t like mango? Try frozen pineapple chunks!

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